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You are what you eat !

Meaning The notion that to be fit and healthy you need to eat good food. Origin This phrase has come to us via quite a tortuous route. Anthelme Brillat-Savarin wrote, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante, 1826: “Dis-moi ce que tu manges, je te dirai ce que tu es.“ [Tell me what […]

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العلاج بالبرودة

 يمثّل العلاج بالبرودة مادّة علميّة تحت اﻹختبار والدراسة في الكثير من جوانبها، مشكّلا” ثورة” علميّة” نظرا” لفوائده المتعددة على أكثر من صعيد، ويعمل من خلال ضخّ غاز النيتروجين البارد على حرارة 170 درجة تحت الصفر لمدّة ثلاثة دقائق، والنيتروجين غاز آمن وغير مؤذٍ كونه يشكّل 74% من الهواء ويؤدي الى خفض حرارة سطح البشرة الى […]

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Eye’s food

Eating healthy is good for your whole body — especially your eyes! Learn which foods boost your eye health and help protect against sight-threatening diseases.   Leafy Greens Spinach, kale and collard greens, to name a few, are full of lutein and zeaxanthin, plant pigments that can help stem the development of macular degeneration and […]

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Food Combination : what to & not to combine

Combine a high fiber food with water.   Foods that are high in fiber help to stabilize your blood sugar levels and fill fuller longer. However, if you don’t drink plenty of water with foods that are full of fiber, it can lead to gastrointestinal issues. But that’s not the only reason you should drink […]

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Anti-Depressant Food

Feeling down and out? A lot of people flock to comfort food like chocolate, fried foods or pastries when the blues strike, but it’s not always the best choice! The next time you’re feeling a little down in the dumps, pack your plate with some of these foods that are loaded with powerful nutrients that […]

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Energy Foods

Next time you’re feeling that midday energy dip, don’t pour yourself another cup of coffee or reach for a candy bar. Caffeine and sugar may give you an energy spike, but the crash that follows will leave you feeling even more tired than before. Instead, try these  foods to help naturally boost your energy and […]

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