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International Women’s Day

Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness. – Oprah Winfrey   International Women’s Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity. International Women’s Day […]

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العلاج بالبرودة

 يمثّل العلاج بالبرودة مادّة علميّة تحت اﻹختبار والدراسة في الكثير من جوانبها، مشكّلا” ثورة” علميّة” نظرا” لفوائده المتعددة على أكثر من صعيد، ويعمل من خلال ضخّ غاز النيتروجين البارد على حرارة 170 درجة تحت الصفر لمدّة ثلاثة دقائق، والنيتروجين غاز آمن وغير مؤذٍ كونه يشكّل 74% من الهواء ويؤدي الى خفض حرارة سطح البشرة الى […]

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Eye’s food

Eating healthy is good for your whole body — especially your eyes! Learn which foods boost your eye health and help protect against sight-threatening diseases.   Leafy Greens Spinach, kale and collard greens, to name a few, are full of lutein and zeaxanthin, plant pigments that can help stem the development of macular degeneration and […]

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Food Combination : what to & not to combine

Combine a high fiber food with water.   Foods that are high in fiber help to stabilize your blood sugar levels and fill fuller longer. However, if you don’t drink plenty of water with foods that are full of fiber, it can lead to gastrointestinal issues. But that’s not the only reason you should drink […]

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Anti-Depressant Food

Feeling down and out? A lot of people flock to comfort food like chocolate, fried foods or pastries when the blues strike, but it’s not always the best choice! The next time you’re feeling a little down in the dumps, pack your plate with some of these foods that are loaded with powerful nutrients that […]

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Energy Foods

Next time you’re feeling that midday energy dip, don’t pour yourself another cup of coffee or reach for a candy bar. Caffeine and sugar may give you an energy spike, but the crash that follows will leave you feeling even more tired than before. Instead, try these  foods to help naturally boost your energy and […]

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The Importance of water and Your health

Water makes up more than two thirds of human body weight, and without water, we would die in a few days. The human brain is made up of 95% water, blood is 82% and lungs 90%. A mere 2% drop in our body’s water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with […]

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Oranges Benefits

Delicious and juicy orange fruit contains an impressive list of essential nutrients, vitamins, minerals for normal growth and development and overall well-being. Juicy and sweet and renowned for its concentration of vitamin C, oranges make the perfect snack and add a special tang to many recipes; it is no wonder that they are one of […]

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Fruits Benefits

  Why fruits? Fruits are nature’s wonderful gift to the mankind; indeed, they are life-enhancing medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are an absolute feast to our sight, not just because of their color and flavor but for their unique nutrition-profile that help human body free from diseases […]

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Vegetable Benefits

  Why is it important to eat vegetables? Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Nutrients Most vegetables are naturally […]

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